We’ve all had those days where there is nothing in the world that will get us motivated to do the work that we need to be doing. You sit in front of your desk with your laptop, your books, pens and highlighters and find yourself staring at the wall hoping that somehow the material will be absorbed into your head. You just can’t seem to get in the zone so you waste your study time inefficiently. Forcing yourself to be productive is tough so we have put together a list of six ways to help you get the most out of your study sessions.
A study schedule can reduce stress by allowing you to set aside the necessary amount of time for studying. Buy a planner and plan a week’s worth of studying at a time. Allow around 8 hours a day for studying but keep study times consistent each day – routine is important! You’ll know when you’re at your most productive, so be sure to factor this into your plan.
Incorporate regular study breaks into your study schedule. They offer a good incentive while studying but they also help you to study more effectively. Spend 10-15 minutes away from your desk and do something you enjoy, whether that involves taking a walk or just making a hot drink and resting on the sofa. You need to give your brain time to refresh so you can return to your work focused and ready to get the best results from studying.
It is essential to have a dedicated space for the sole purpose of studying, so when you enter that place your brain knows to focus on studying. If you study on the sofa, your mind will wander as this is traditionally a place where you relax. Study in a space that is private and free from distractions. Make sure your study area is comfortable; set up your desk and chair in a way that won’t hurt your neck or back. If you are comfortable, you’ll be more productive.
Procrastination is a student’s worst enemy, it whiles away valuable time and eats away at your productivity. The only way to study effectively is to eliminate all the distractions and work with restrictions. Turn off your mobile phone and block websites and work without interruption – you’ll be surprised just how productive you can be!
Eating well is good for your mental health, your brain needs nutrients to help it perform optimally. Avoid junk foods as they can increase fatigue and impair your ability to focus. Fuel your brain with foods such as fish, fruit, vegetables and nuts to remain mentally alert.
A new study found that water improves mental performance as it helps the brain to work faster. Experts have warned that failing to stay hydrated can make your brain shrink, making it harder to think and absorb information. Make sure you drink plenty of water as it will help your brain cells to function properly and therefore keep you energised and productive.
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